This is such a fascinating article, Grace. What resonates most for me is what you wrote about humans needing to be in close relationship with other-than-human nature. I know I always feel a lot better in spirit and body when I've spent time in the wilderness. Makes me want to buy an RV and spend long weekends in the wilderness.
Thank you Judy! Dr Tom Cowan's book is brilliant. Technical, yet easy to understand and practical, e.g. he recommends being out in the Sun for 20 minutes a day. So, when it's not too hot or pouring with rain, I go outside, even if to my backyard or frontyard. I hope you can get as much as you would like to, into the wilderness (or as close as possible).
This is such a fascinating article, Grace. What resonates most for me is what you wrote about humans needing to be in close relationship with other-than-human nature. I know I always feel a lot better in spirit and body when I've spent time in the wilderness. Makes me want to buy an RV and spend long weekends in the wilderness.
Thank you Judy! Dr Tom Cowan's book is brilliant. Technical, yet easy to understand and practical, e.g. he recommends being out in the Sun for 20 minutes a day. So, when it's not too hot or pouring with rain, I go outside, even if to my backyard or frontyard. I hope you can get as much as you would like to, into the wilderness (or as close as possible).